At Livewell, our run consultation is designed to help you run more efficiently and pain-free with the guidance of our elite running therapist. Discover personalised techniques and training strategies to optimise your performance while minimising the risk of injury.
During our run consultation at Livewell, our elite running therapist begins by reviewing your case history to understand your running journey. Next, you’ll undergo treadmill assessments, followed by an outdoor run where the therapist runs alongside you, analysing your technique in real-time. Footage will be recorded for immediate feedback. Based on these findings, you’ll receive personalised drills, ensuring that you perform them correctly to enhance your running efficiency and reduce injury risk.
This consultation helps by identifying common mistakes in your running technique that many haven’t had the opportunity to address. Incorrect form can lead to inefficiencies and injuries, yet most runners are unaware of their flaws. By breaking down your technique and providing real-time feedback, we empower you to make crucial adjustments, enhancing your performance and reducing the risk of injury while running.
